Jens Jambalya

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 3.8 g
  • Cholesterol: 95.8 mg
  • Sodium: 845.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Jens Jambalya calories by ingredient
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Great crock pot meal!!! Great crock pot meal!!!
Number of Servings: 12


    1 lb smoked turkey sausage
    1/2 pound of boneless skinless chicken breast
    1 can of beef broth
    2 cans of diced tomato
    2 celery stalks chopped
    1/3 cup of tomato paste
    4 cloves of garlic minced
    1 Tbsp dried parsley flakes
    1 1/2 tsp of basil
    1 tsp of caynee pepper
    1/2 tsp of dried oragano
    1/2 tsp of salt
    i lb of cooked shrimp peeled and devained
    2 cups of cooked brown rice


In a slow cooker put the first 12 ingredients. Cover and cook for 6 hours. Stir in shrimp and rice and cook for another 15 minutes.

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JENSEMINARA.

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