Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 95.8 mg
Sodium 845.4 mg
Potassium 238.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.7 g
Sugars 6.0 g
Protein 15.6 g
Vitamin A 14.0 %
Vitamin B-12 10.0 %
Vitamin B-6 7.9 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.9 %
Copper 7.6 %
Folate 1.5 %
Iron 13.5 %
Magnesium 8.5 %
Manganese 18.9 %
Niacin 12.2 %
Pantothenic Acid 2.8 %
Phosphorus 10.1 %
Riboflavin 3.0 %
Selenium 28.1 %
Thiamin 3.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jens Jambalya

View the full Jens Jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jens Jambalya

53 calories of Hillshire Farm Turkey Smoked Sausage, (1.17 oz)

37 calories of Shrimp, cooked, (1.33 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

23 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.25 cup)

9 calories of Tomato Paste, (0.04 cup)

3 calories of Chicken Breast (cooked), no skin, roasted, (0.04 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Beef broth, bouillon, consomme, (0.08 can (14 oz), ready-to-serve)

1 calories of Garlic, (0.33 clove)

0 calories of Celery, raw, (0.17 stalk, small (5" long))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)


No nutrition or calorie comments found.