Spectacular Sukiyaki
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 326.3
- Total Fat: 18.1 g
- Cholesterol: 67.2 mg
- Sodium: 1,308.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.9 g
- Protein: 34.8 g
View full nutritional breakdown of Spectacular Sukiyaki calories by ingredient
Number of Servings: 6
Ingredients
-
1 Cup water
1/2 C soy sauce
1/2 C mirin
2 T sugar
3 T canola
1 lb lean beef sirloin cut into strips
1 large yellow onion sliced into moon shapes
3 carrots peeled, sliced thin on the diagonal
8 muchrooms cut in half
1 pkg shiritaki noodles
1 14 oz pkg firm tofu cut into 1 inch cubes
6 scallions sliced into 1 inch pieces
Directions
put water, soy, mirin and sugar in a small saucepan, cook and stir till sugar dissolves
make sure veggies are prepared and ready to add to pot.
Put canola in large heavy bottomed pot at med/high heat-add beef saute 2 min, turn move to side of pan.
add onions and carrots-3 min-add mushrooms.
stir veggies add the sauce and bring to a boil.
Drain shirataki, cut if desired, add noodles, tofu, and scallions to pot.
Cook until meat is no longer pink and veggies are hot ~ 10 min.
Serve w/steamed rice.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRYN62.
make sure veggies are prepared and ready to add to pot.
Put canola in large heavy bottomed pot at med/high heat-add beef saute 2 min, turn move to side of pan.
add onions and carrots-3 min-add mushrooms.
stir veggies add the sauce and bring to a boil.
Drain shirataki, cut if desired, add noodles, tofu, and scallions to pot.
Cook until meat is no longer pink and veggies are hot ~ 10 min.
Serve w/steamed rice.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRYN62.