Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 18.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 7.7 g
Cholesterol 67.2 mg
Sodium 1,308.3 mg
Potassium 761.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.9 g
Sugars 7.1 g
Protein 34.8 g
Vitamin A 91.5 %
Vitamin B-12 36.1 %
Vitamin B-6 26.9 %
Vitamin C 11.7 %
Vitamin D 5.8 %
Vitamin E 9.1 %
Calcium 41.0 %
Copper 23.9 %
Folate 12.8 %
Iron 27.4 %
Magnesium 19.3 %
Manganese 42.8 %
Niacin 27.7 %
Pantothenic Acid 10.2 %
Phosphorus 36.4 %
Riboflavin 27.9 %
Selenium 53.4 %
Thiamin 17.2 %
Zinc 41.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spectacular Sukiyaki

View the full Spectacular Sukiyaki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spectacular Sukiyaki

153 calories of Beef, top sirloin, (2.67 oz)

62 calories of Canola Oil, (0.50 tbsp)

38 calories of Tofu, firm, (0.17 block)

16 calories of Granulated Sugar, (1 tsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Soy Sauce, (0.08 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Mushrooms, fresh, (1.33 large)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Mirin, (0.08 cup)

3 calories of Tofu Shirataki, (0.17 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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