crunchy veggie wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.6
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 353.0 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 7.2 g
- Protein: 7.2 g
View full nutritional breakdown of crunchy veggie wrap calories by ingredient
Number of Servings: 1
Ingredients
-
mashed avocado 1/3 c
shredded carrots 1/3 c
alfalfa sprouts 1 c
basil leaves 6 (opt)
walnut pieces 4 T or other nuts or seeds
light sesame dressing 2 T for dipping if desired
rice paper wrappers 2
Directions
dip rice paper in warm water for 5 seconds and lay out on clean kitchen towel. spread half of avocado on lower center of wrap layer half of remaining ingredients except dressing. fold in sides and roll as you would an egg roll.cut in halves. use dressing as dip.
Serving Size: makes 2 rolls
Number of Servings: 1
Recipe submitted by SparkPeople user SABRAAA.
Serving Size: makes 2 rolls
Number of Servings: 1
Recipe submitted by SparkPeople user SABRAAA.