crunchy veggie wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.6
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.0 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.2 g

View full nutritional breakdown of crunchy veggie wrap calories by ingredient



Number of Servings: 1

Ingredients

    mashed avocado 1/3 c
    shredded carrots 1/3 c
    alfalfa sprouts 1 c
    basil leaves 6 (opt)
    walnut pieces 4 T or other nuts or seeds
    light sesame dressing 2 T for dipping if desired
    rice paper wrappers 2


Directions

dip rice paper in warm water for 5 seconds and lay out on clean kitchen towel. spread half of avocado on lower center of wrap layer half of remaining ingredients except dressing. fold in sides and roll as you would an egg roll.cut in halves. use dressing as dip.

Serving Size: makes 2 rolls

Number of Servings: 1

Recipe submitted by SparkPeople user SABRAAA.