Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.6 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.0 mg |
| Potassium | 492.1 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.1 g |
| Protein | 7.2 g |
| Vitamin A | 107.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.8 % |
| Copper | 25.2 % |
| Folate | 15.0 % |
| Iron | 5.6 % |
| Magnesium | 13.3 % |
| Manganese | 32.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 7.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crunchy veggie wrap
View the full crunchy veggie wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crunchy veggie wrap
91 calories of Avocados, Florida, (0.33 cup, pureed)
78 calories of Walnuts, (0.10 cup, chopped)
75 calories of Rice Paper Wrapper (3 wrappers), (0.75 serving)
60 calories of Asian Toasted Sesame Kraft Dressing, Light, (2 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Alfalfa sprouts, (1 cup)
1 calories of Basil, (5 leaves)
Calories per serving of crunchy veggie wrap
91 calories of Avocados, Florida, (0.33 cup, pureed)
78 calories of Walnuts, (0.10 cup, chopped)
75 calories of Rice Paper Wrapper (3 wrappers), (0.75 serving)
60 calories of Asian Toasted Sesame Kraft Dressing, Light, (2 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Alfalfa sprouts, (1 cup)
1 calories of Basil, (5 leaves)
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