KT Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 6.8 g
  • Cholesterol: 92.5 mg
  • Sodium: 521.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.7 g

View full nutritional breakdown of KT Protein Pancake calories by ingredient



Number of Servings: 2

Ingredients

    1 c. quick oats
    3 egg whites
    1 whole egg
    1/4 c. dried fruit
    1 T. nuts
    cinnamon
    splenda packet

Directions

mix together and cook in a pan like a pancake

Serving Size: 1/2 pancake

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTICE.