Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 92.5 mg |
| Sodium | 521.1 mg |
| Potassium | 206.8 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 12.2 g |
| Protein | 16.7 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.1 % |
| Calcium | 26.3 % |
| Copper | 9.0 % |
| Folate | 37.8 % |
| Iron | 54.8 % |
| Magnesium | 17.6 % |
| Manganese | 87.3 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 30.4 % |
| Selenium | 29.2 % |
| Thiamin | 50.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KT Protein Pancake
View the full KT Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KT Protein Pancake
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
52 calories of Black Currants, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, fresh, (1.50 large)
21 calories of Almonds, (0.13 oz (24 whole kernels))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of KT Protein Pancake
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
52 calories of Black Currants, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, fresh, (1.50 large)
21 calories of Almonds, (0.13 oz (24 whole kernels))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
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