Protein Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 80
- Amount Per Serving
- Calories: 24.3
- Total Fat: 0.2 g
- Cholesterol: 3.8 mg
- Sodium: 19.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 3.6 g
View full nutritional breakdown of Protein Pumpkin Muffins calories by ingredient
Introduction
These are tiny pumpkin muffins that are made with vanilla protein powder and have less than 20 calories each. It makes 80 mini muffins, so you should cut down the recipe unless you are going to a function! These are tiny pumpkin muffins that are made with vanilla protein powder and have less than 20 calories each. It makes 80 mini muffins, so you should cut down the recipe unless you are going to a function!Number of Servings: 80
Ingredients
-
22 fl oz can of pure pumpkin
6 scoops of vanilla protein powder
12 oz can of evaporated skim milk
6 large eggs
3/4 cup Sugar Twin brown sugar substitute
1 tbsp cinnamon
1/2 tsp ginger
1/4 tsp ground cloves
1/4 tsp nutmeg
Directions
Preheat oven to 325.
Mix sugar and spices in a bowl and set that aside.
Whip the eggs in a large bowl and add the pumpkin and mix thoroughly. Slowly add in sugar mix and blend well.
Blend the protein powder and milk in a separate bowl and then add that to the pumpkin mix and mix well.
Pour into muffin cup lined mini muffin pan and bake for approximately 35 minutes. Times may vary.
They are slightly "wet" at the bottom of the muffin, but this was converted from a pie recipe!
Optional: I topped with Gay Lea Real Whipped Cream - light
Nutrition Facts for the whipped cream:
Per 2 tbsp
Calories 15
Fat .75
Sodium 5
Carbohydrate 1.5
Sugars 1 g
Protein .5 g
Serving Size: This makes 80 - that's EIGHTY mini muffins!
Number of Servings: 80
Recipe submitted by SparkPeople user SOUTHERNLAURA.
Mix sugar and spices in a bowl and set that aside.
Whip the eggs in a large bowl and add the pumpkin and mix thoroughly. Slowly add in sugar mix and blend well.
Blend the protein powder and milk in a separate bowl and then add that to the pumpkin mix and mix well.
Pour into muffin cup lined mini muffin pan and bake for approximately 35 minutes. Times may vary.
They are slightly "wet" at the bottom of the muffin, but this was converted from a pie recipe!
Optional: I topped with Gay Lea Real Whipped Cream - light
Nutrition Facts for the whipped cream:
Per 2 tbsp
Calories 15
Fat .75
Sodium 5
Carbohydrate 1.5
Sugars 1 g
Protein .5 g
Serving Size: This makes 80 - that's EIGHTY mini muffins!
Number of Servings: 80
Recipe submitted by SparkPeople user SOUTHERNLAURA.