chicken and peppers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 340.6
- Total Fat: 4.4 g
- Cholesterol: 41.2 mg
- Sodium: 71.4 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 5.7 g
- Protein: 23.3 g
View full nutritional breakdown of chicken and peppers calories by ingredient
Number of Servings: 2
Ingredients
-
2 chicken breasts (broiled)
1 green pepper cut into large pieces
1/2 red onion
1 cup (or more) cherry tomatos
1 cup uncooked brown rice
seasoning to taste
Directions
broil chicken breast
cut peppers and onon into large peices
cook rice according to package directions
cook peppers tomatoed and onion in a wok with water or boil in water
once everything is cooked, mix all together
season to taste
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MELRAE2.
cut peppers and onon into large peices
cook rice according to package directions
cook peppers tomatoed and onion in a wok with water or boil in water
once everything is cooked, mix all together
season to taste
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MELRAE2.