Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 340.6 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 41.2 mg |
Sodium | 71.4 mg |
Potassium | 852.3 mg |
Total Carbohydrate | 50.7 g |
Dietary Fiber | 5.7 g |
Sugars | 4.6 g |
Protein | 23.3 g |
Vitamin A | 26.7 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 44.4 % |
Vitamin C | 222.1 % |
Vitamin D | 0.0 % |
Vitamin E | 8.3 % |
Calcium | 3.8 % |
Copper | 13.0 % |
Folate | 14.3 % |
Iron | 12.2 % |
Magnesium | 13.8 % |
Manganese | 20.0 % |
Niacin | 54.0 % |
Pantothenic Acid | 11.1 % |
Phosphorus | 21.7 % |
Riboflavin | 11.1 % |
Selenium | 20.0 % |
Thiamin | 19.0 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and peppers
View the full chicken and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and peppers
173 calories of Minute Ready to Serve Brown Rice, (0.75 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of chicken and peppers
173 calories of Minute Ready to Serve Brown Rice, (0.75 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories in Similar Recipes
- From Bob Harper's Book
-
U can substite the red wine for plain water for less calories, but it has an awesome taste!!
Only... - This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try...
- GREAT hearty meal! Large portion. You can make smaller portions if needed for caloric intake. Tastes...
- Great as a dip with tortilla chips.