Basic Bran Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.4
- Total Fat: 2.8 g
- Cholesterol: 0.5 mg
- Sodium: 144.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.2 g
- Protein: 3.0 g
View full nutritional breakdown of Basic Bran Muffin calories by ingredient
Number of Servings: 12
Ingredients
-
2 1/2 c. oat bran
1/4 c. brown sugar or 1/4 c. honey or molasses
1 1/4 c. milk
2 tbsp. salad oil
1 tbsp. baking powder
2 egg whites
Directions
Combine dry ingredients. Add milk, egg whites and oil. Blend together. Bake at 425 degrees for 15 to 17 minutes. Makes 12 muffins.
Other variations: Applesauce and Cinnamon, reduce milk in basic recipe to 1/2 cup. Add 1 cup applesauce and 1 tablespoon cinnamon omit baking powder. Add 1 tablespoon soda to applesauce stir until foamy.
Banana Nut - add 2 very ripe bananas with milk. Mix in blender stir into other ingredients. Makes 12 muffins.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AMBERCURRIE.
Other variations: Applesauce and Cinnamon, reduce milk in basic recipe to 1/2 cup. Add 1 cup applesauce and 1 tablespoon cinnamon omit baking powder. Add 1 tablespoon soda to applesauce stir until foamy.
Banana Nut - add 2 very ripe bananas with milk. Mix in blender stir into other ingredients. Makes 12 muffins.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AMBERCURRIE.