Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 144.8 mg |
| Potassium | 84.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.3 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.5 % |
| Calcium | 10.4 % |
| Copper | 1.7 % |
| Folate | 1.0 % |
| Iron | 3.0 % |
| Magnesium | 5.3 % |
| Manganese | 22.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.0 % |
| Selenium | 5.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Bran Muffin
View the full Basic Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Bran Muffin
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Oat Bran, (0.21 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Basic Bran Muffin
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Oat Bran, (0.21 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
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