Asparagus Leek Soup
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 93.9
- Total Fat: 1.8 g
- Cholesterol: 3.7 mg
- Sodium: 780.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.5 g
View full nutritional breakdown of Asparagus Leek Soup calories by ingredient
Introduction
Really good, filling soup. Adapted from Taste of Home recipe. Really good, filling soup. Adapted from Taste of Home recipe.Number of Servings: 18
Ingredients
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3 large leeks, sliced into 1/2-inch pieces
1 large onion, chopped
3 T. Brummel & Brown Original Spread (or other margarine)
3 medium potatoes, peeled and diced
4 medium carrots, sliced
1 t. salt
1/4 t. celery seed
2 1/2 quarts chicken broth (may substitute vegetable broth)
1/2 C. uncooked long grain brown rice
1 pound fresh asparagus, cut into 1-inch pieces (may substitute frozen asaparagus or fresh or frozen broccoli)
1/2 pound fresh spinach, chopped into 1/2 inch pieces
1/4 t. ground black pepper
1 C. fat free half & half
Directions
In a Dutch oven or large stock pot, saute leeks and onion in butter until tender. Add the potatoes, carrots, salt, celery seed, broth, and rice. Cover and bring to a boil. Reduce heat and simmer for 25-30 minutes. Stir in asparagus.
Cover and simmer for 10-15 minutes or until vegetables are tender. Add the spinach, black pepper, and half & half. Heat through.
Serving Size: Makes 18 1-cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user DDEBBYWILSON.
Cover and simmer for 10-15 minutes or until vegetables are tender. Add the spinach, black pepper, and half & half. Heat through.
Serving Size: Makes 18 1-cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user DDEBBYWILSON.