Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 780.4 mg |
| Potassium | 692.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 3.5 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.5 % |
| Copper | 15.2 % |
| Folate | 22.3 % |
| Iron | 11.0 % |
| Magnesium | 10.5 % |
| Manganese | 38.6 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 11.4 % |
| Selenium | 8.7 % |
| Thiamin | 8.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Leek Soup
View the full Asparagus Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Leek Soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
13 calories of Brown Rice, long grain, (0.06 cup)
9 calories of Leeks, (0.17 leek)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.17 serving)
6 calories of Asparagus, fresh, (25.17 grams)
6 calories of Chicken Broth, (0.56 cup (8 fl oz))
6 calories of Carrots, raw, (0.22 medium)
3 calories of Onions, raw, (0.06 large)
3 calories of Spinach, fresh, (12.56 grams)
0 calories of Celery seed, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Pepper, black, (0 tsp)
Calories per serving of Asparagus Leek Soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
13 calories of Brown Rice, long grain, (0.06 cup)
9 calories of Leeks, (0.17 leek)
9 calories of Fat free half and half, (0.06 cup)
8 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.17 serving)
6 calories of Asparagus, fresh, (25.17 grams)
6 calories of Chicken Broth, (0.56 cup (8 fl oz))
6 calories of Carrots, raw, (0.22 medium)
3 calories of Onions, raw, (0.06 large)
3 calories of Spinach, fresh, (12.56 grams)
0 calories of Celery seed, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Pepper, black, (0 tsp)
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