Pumpkin Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 19.9 g
  • Cholesterol: 102.0 mg
  • Sodium: 426.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Pumpkin Turkey Chili calories by ingredient



Number of Servings: 5

Ingredients

    1 Tbsp Coconut oil
    1 cup chopped onion
    1/2 cup green bell pepper, chopped
    1/2 cup yellow bell pepper, chopped
    1 clove garlic
    1.5 lb lean ground turkey
    2 diced fresh Roma tomatoes
    2 cups pumpkin puree
    1.5 Tbsp chili powder
    1 tsp black pepper
    dash salt
    1/2 cup Cheddar cheese
    1/2 cup sour cream

Directions

Heat the oil in a large skillet over medium heat and saute the onion, green bell pepper, yellow bell pepper and garlic until tender. Stir in the turkey and cook until evenly browned. Pour meat mixture into slow cooker. Mix in tomatoes and pumpkin. Season with chili powder, pepper and salt. Cover and set on low, and cook for 4-5 hours. Serve topped with Cheddar cheese and sour cream. Refrigerate any leftovers.

Serving Size: 4-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MRSPABODY.