Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 332.0
Total Fat 19.9 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 102.0 mg
Sodium 426.4 mg
Potassium 474.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 27.4 g
Vitamin A 123.0 %
Vitamin B-12 2.7 %
Vitamin B-6 13.6 %
Vitamin C 61.2 %
Vitamin D 0.3 %
Vitamin E 2.7 %
Calcium 14.2 %
Copper 8.5 %
Folate 7.7 %
Iron 17.9 %
Magnesium 7.0 %
Manganese 13.7 %
Niacin 4.8 %
Pantothenic Acid 4.5 %
Phosphorus 13.7 %
Riboflavin 11.7 %
Selenium 4.1 %
Thiamin 6.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Turkey Chili

View the full Pumpkin Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Turkey Chili

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

58 calories of Sour Cream, (0.10 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

23 calories of Coconut Oil, (0.20 tbsp)

20 calories of Pumpkin, cooked, (0.40 cup, mashed)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Chili powder, (0.30 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.40 Italian tomato)

4 calories of Sweet peppers (bell), (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 clove)


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