Oven BBQ Chicken

Oven BBQ Chicken
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 20.0 g
  • Cholesterol: 116.0 mg
  • Sodium: 1,393.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 32.6 g

View full nutritional breakdown of Oven BBQ Chicken calories by ingredient


Delicious recipe taken from www.blisteringlydrink.wordpress.com Delicious recipe taken from www.blisteringlydrink.wordpress.com
Number of Servings: 3


    4 chicken thighs, skin and fat removed (this takes two minutes and getting thighs with the bone in adds a lot of flavour)

    1 small onion chopped

    3 roma tomatoes, diced (or a small can of diced tomatoes)

    1/4 cup, packed dark brown sugar

    1 Tbsp molasses

    3 Tbsp apple cider vinegar

    1 Tbsp worchestershire sauce

    1/2 tsp each, salt, fresh ground pepper, and thyme

    1/4 cup yellow mustard

    1/4 cup salsa (ketchup would work, but not be as good)


1. Preheat oven to 375. Place chicken in a small glass dish, so they are squished together in there and top with onions.

2. Mix together remaining ingredients in a bowl and pour over top of chicken. Pop it in the oven and cook for 1 hour.

3. Remove chicken to plate and cover with tinfoil. Pour sauce into a pan and bring to boil to reduce by half. Add a little cornstarch to thicken if you like.

4. Pour sauce over chicken and serve.

Serving Size: Serves 2

Number of Servings: 3

Recipe submitted by SparkPeople user VANESSAVOS784.