Fried Green Tomatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 208.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 17.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Fried Green Tomatoes calories by ingredient


Introduction

I learned this recipe from culinary school. Its yummy!!! I love it. I learned this recipe from culinary school. Its yummy!!! I love it.
Number of Servings: 1

Ingredients

    1 medium green tomato, cut into 1/2 inch slices
    1 1/2 tbsp cornmeal
    2 tbsp. organic milk
    1/8 tsp. onion powder
    dash pepper
    1/3 cup Fiber One Bran cereal, breadcrumb-like consistency
    1/8 garlic powder
    2 tbsp. fat free liquid egg substitute

Directions

Preheat the oven to 400 degrees. Combine the ground cereal, cornmeal, and spices in a seal-able container or plastic bag. Pour the egg substitute into a small dish. Pour the milk into another dish. Dip a tomato slice in the milk, an place it in the cereal/cornmeal mixture. Seal the container or bag, and shake until the slice is coated. Remove the slice and set aside, and then repeat with the remaining slices. Next, repeat this entire process using the egg substitute in place of the milk, coating your tomato slices with the crumb mixture a second time. Place the double coated slices on a baking sheet. Pop'em in the oven for 15-20 minutes, flipping the slices about halfway through cooking. Tomatoes are done when the outsides are nice and crispy.

Serving Size: Entire recipe

Number of Servings: 1

Recipe submitted by SparkPeople user MSLEO88.