Amy's Favorite Green Smoothie

Amy's Favorite Green Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.3 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Amy's Favorite Green Smoothie calories by ingredient


Introduction

From the Raw Divas Newsletter June 2007 edition From the Raw Divas Newsletter June 2007 edition
Number of Servings: 1

Ingredients

    1 Fresh Mango (peeled)
    1.5 Medium Bananas (peeled)
    2 handfuls Baby Spinach
    1 cup Water or Coconut Water *
    4-5 Fresh Mint Leaves



    *calorie count does not include calories for coconut water

Directions

Toss everything in the blender and blend until smooth. If you like a thick smoothie, use frozen fruit and/or less water. If you like a thinner smoothie, use more water as you blend.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELNISTA.