Amy's Favorite Green Smoothie

Amy's Favorite Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.3 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Amy's Favorite Green Smoothie calories by ingredient
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From the Raw Divas Newsletter June 2007 edition From the Raw Divas Newsletter June 2007 edition
Number of Servings: 1


    1 Fresh Mango (peeled)
    1.5 Medium Bananas (peeled)
    2 handfuls Baby Spinach
    1 cup Water or Coconut Water *
    4-5 Fresh Mint Leaves

    *calorie count does not include calories for coconut water


Toss everything in the blender and blend until smooth. If you like a thick smoothie, use frozen fruit and/or less water. If you like a thinner smoothie, use more water as you blend.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELNISTA.

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