Creamy Vegan Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 903.9 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Creamy Vegan Tomato Soup calories by ingredient


Introduction

This delicious vegan tomato soup is from Veganomicon. It has sun-dried tomatoes added for an extra kick. The potatoes are the thickening agent in the soup! This delicious vegan tomato soup is from Veganomicon. It has sun-dried tomatoes added for an extra kick. The potatoes are the thickening agent in the soup!
Number of Servings: 5

Ingredients

    2 tablespoons olive oil
    1 medium onion, chopped
    3 cloves minced garlic
    1 teaspoon salt
    1/2 tsp dried thyme
    1/2 tsp dried oregano
    1/2 tsp dried rosemary, crushed between the fingers
    Ground black pepper, to taste
    1 pound waxy potatoes
    1 cup sun-dried tomatoes (not the ones packed in oil)
    6 cups water or vegetable broth
    1 28-oz can of crushed tomatoes
    Juice of 1/2 lemon

Directions

Saute the onions over low heat in a large soup pot until translucent, about 5-7 minutes. Add the garlic and seasonings, and saute for about a minute. Add the potatoes, sun-dried tomatoes and water, and bring to a boil. When boiling, cover the pot and reduce the heat to simmer for about 20 minutes, until the potatoes and sun-dried tomatoes are soft. Add the crushed tomatoes, and heat through.
Take the pot off the heat, and blend with an immersion blender until smooth. If you do not have an immersion blender, blend it in a food processor in batches. Finally, add the lemon, and salt to taste if necessary.
Enjoy!

Serving Size: Makes 5 2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user ROCKIESLOVER.