Low Fat hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 913.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Low Fat hummus calories by ingredient


Introduction

yummy low fat hummus great with carrots yummy low fat hummus great with carrots
Number of Servings: 4

Ingredients

    1 15 oz can of chickpeas, drained(save the liquid)
    1-2 cloves of garlic, crushed
    1 tbsp lemon juice
    1 tbsp tahini, or low fat peanut butter
    1/2 cup low fat, greek yogurt plain
    1tsp salt

Directions

place all the ingredients into a food processor
mix until smooth

Serving Size: makes 4 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ISAMOM.