Bread Upma
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 159.2 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.7 g
- Protein: 5.7 g
View full nutritional breakdown of Bread Upma calories by ingredient
Number of Servings: 2
Ingredients
-
Ingredients:
3 slices whole wheat multigrain bread(You can use use any kind)
Chopped onions-1/4 cup
Green chillies - as per taste
Tomato- 1
Hing- a pinch
Salt
To tamper:
Mustard seeds - 1/2 tsp
Jeera- 1/2 tsp
Oil- 1 tbsp
Directions
Heat oil in a pan. Tamper mustard seeds, jeera and hing.
Fry onions and green chillies till onions turn golden brown.
Add tomatoes, salt and turmeric powder. Fry for a minute or two.
Add very little water(less than 1/4 cup) to the mixture and bring it to a boil. Chop bread into small pieces and add them finally. Switch off the stove and mix well.
Garnish with coriander leaves. Voila! It's done in under 10 minutes.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
Fry onions and green chillies till onions turn golden brown.
Add tomatoes, salt and turmeric powder. Fry for a minute or two.
Add very little water(less than 1/4 cup) to the mixture and bring it to a boil. Chop bread into small pieces and add them finally. Switch off the stove and mix well.
Garnish with coriander leaves. Voila! It's done in under 10 minutes.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.