Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.2 mg |
| Potassium | 507.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 5.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 108.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.3 % |
| Copper | 12.8 % |
| Folate | 11.2 % |
| Iron | 24.6 % |
| Magnesium | 16.6 % |
| Manganese | 54.2 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.8 % |
| Selenium | 25.5 % |
| Thiamin | 13.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Upma
View the full Bread Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Upma
104 calories of Bread, whole wheat (including toast) prepared from recipe, (37.50 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Bread Upma
104 calories of Bread, whole wheat (including toast) prepared from recipe, (37.50 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
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