Yellow rice and chickpeas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.2 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Yellow rice and chickpeas calories by ingredient



Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1/2 onion chopped
    1 small green bell pepper chopped
    2 cloves garlic minced
    1 packet sazon
    1 tbsp adobo
    1 tsp oregano
    6 spanish olive
    2 tbsp tomato sauce
    2 cups long grain rice
    1 can chick peas
    4 cups water


Directions

Saute the onion and pepper in olive oil until onions are tender then add garlic. After about 5 minutes add the oregano, tomato sauce, sazon, adobo and saute until it becomes like a paste. Then add the chick peas and 4 cups of water. Bring to a boil then add the rice. Stir once and boil until almost all the moisture is evaporated(try not to stir more then 2 or 3 times during this process to avoid mushy rice). Once water is evaporated put the flame on low and simmer covered for about 25 minutes. Fluff rice with a fork and let sit for a few minutes to absorb any remaining moisture.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSYVIXEN84.