Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 526.2 mg
Potassium 252.7 mg
Total Carbohydrate 45.3 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 6.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 26.9 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.9 %
Copper 11.6 %
Folate 27.0 %
Iron 13.5 %
Magnesium 9.7 %
Manganese 48.0 %
Niacin 7.3 %
Pantothenic Acid 6.2 %
Phosphorus 12.1 %
Riboflavin 3.1 %
Selenium 12.3 %
Thiamin 11.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow rice and chickpeas

View the full Yellow rice and chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow rice and chickpeas

103 calories of White Rice, long grain, cooked, (0.50 cup)

97 calories of Chickpeas (garbanzo beans), (0.34 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Spanish Olives w/pimento - 2 Olives, (0.75 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Goya Sazon con culantro y achiote (orange box), (0.25 serving)

0 calories of Adobo Seasoning, (0.25 tbsp)


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