pumpkin maple spice blondies
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 94.7
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.0 g
- Protein: 1.5 g
View full nutritional breakdown of pumpkin maple spice blondies calories by ingredient
Introduction
blondie squares- blondie squares-Number of Servings: 20
Ingredients
-
can pumpkin 1/2 c
1/2 c of soy milk
1 and 1/2 c of rice flour
1/4 c maple syrup
1/4 c brown sugar
1 tbs flax
1 tsp baking soda
1 tsp cinnamon
1/2 tsp ea nutmeg and allspice
Directions
mix all liquid ingredients together
mix flax seeds with a tbs of water to make a "flax egg"
Mix dry ingredients in with all the dry and the flax eggs. Place in greased baking pan. bake at 365 for 20-30 min
Serving Size: 1.5 inch square
Number of Servings: 20
Recipe submitted by SparkPeople user GRANOLAMOMMIE.
mix flax seeds with a tbs of water to make a "flax egg"
Mix dry ingredients in with all the dry and the flax eggs. Place in greased baking pan. bake at 365 for 20-30 min
Serving Size: 1.5 inch square
Number of Servings: 20
Recipe submitted by SparkPeople user GRANOLAMOMMIE.