Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 94.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.0 g
Sugars 10.1 g
Protein 1.5 g
Vitamin A 19.3 %
Vitamin B-12 1.3 %
Vitamin B-6 5.1 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 4.1 %
Folate 1.3 %
Iron 3.3 %
Magnesium 5.0 %
Manganese 35.0 %
Niacin 4.1 %
Pantothenic Acid 2.3 %
Phosphorus 5.1 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 4.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin maple spice blondies

View the full pumpkin maple spice blondies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin maple spice blondies

46 calories of Rice flour, brown, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

8 calories of Maple Syrup, (0.01 cup)

3 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.03 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of *Flax Seed, (0.05 tbsp)


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