JR chili recipe
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 127.4
- Total Fat: 3.6 g
- Cholesterol: 18.0 mg
- Sodium: 306.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.7 g
- Protein: 12.8 g
View full nutritional breakdown of JR chili recipe calories by ingredient
Number of Servings: 10
Ingredients
-
1 lb ground turkey
1 can black beans
1 can kidney beans
1 can yellow corn
1 large onion chopped
1 taco seasoning package
2 ranch seasoning packages
2 tbsp olive oil
Directions
Cook chopped onion in olive oil until carmalized. Add ground turkey and cook till brown.
Add taco and ranch seasoning packs.
Add beans and corn (without draining) to turkey and stir.
Simmer approximately 30 mins.
Serving Size: makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JMRAY5308.
Add taco and ranch seasoning packs.
Add beans and corn (without draining) to turkey and stir.
Simmer approximately 30 mins.
Serving Size: makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JMRAY5308.