broccoli soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 12.3 g
  • Cholesterol: 25.8 mg
  • Sodium: 2,331.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.5 g

View full nutritional breakdown of broccoli soup calories by ingredient
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soup soup
Number of Servings: 4


    2 broccoli heads
    3 Tbsp butter
    juice of one lemon
    basil, salt and pepper to tast
    1 bay leaf
    5 cups chicken broth
    1 med onion


cut up broccoli, cover with water, and juce from one lemon. Let stand 1 hr.
In large fry pan melt butter and cook choped onion for 3 minutes. than add cut up broccoli and seasoning,cook for 7 min. Then add flour while stiring cook 3 min. Then add rest of ingredients and cook for 30min. stiring occassionally. Then blend in food prossessor or use hand mixer.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLAESKDALE.

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