broccoli soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.5
- Total Fat: 12.3 g
- Cholesterol: 25.8 mg
- Sodium: 2,331.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.7 g
- Protein: 16.5 g
View full nutritional breakdown of broccoli soup calories by ingredient
Introduction
soup soupNumber of Servings: 4
Ingredients
-
2 broccoli heads
3 Tbsp butter
juice of one lemon
basil, salt and pepper to tast
1 bay leaf
5 cups chicken broth
1 med onion
Directions
cut up broccoli, cover with water, and juce from one lemon. Let stand 1 hr.
In large fry pan melt butter and cook choped onion for 3 minutes. than add cut up broccoli and seasoning,cook for 7 min. Then add flour while stiring cook 3 min. Then add rest of ingredients and cook for 30min. stiring occassionally. Then blend in food prossessor or use hand mixer.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLAESKDALE.
In large fry pan melt butter and cook choped onion for 3 minutes. than add cut up broccoli and seasoning,cook for 7 min. Then add flour while stiring cook 3 min. Then add rest of ingredients and cook for 30min. stiring occassionally. Then blend in food prossessor or use hand mixer.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLAESKDALE.