Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 12.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 25.8 mg
Sodium 2,331.9 mg
Potassium 865.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 16.5 g
Vitamin A 40.8 %
Vitamin B-12 10.7 %
Vitamin B-6 15.1 %
Vitamin C 111.2 %
Vitamin D 1.5 %
Vitamin E 9.1 %
Calcium 6.6 %
Copper 19.8 %
Folate 29.2 %
Iron 11.9 %
Magnesium 8.1 %
Manganese 48.1 %
Niacin 38.2 %
Pantothenic Acid 7.7 %
Phosphorus 26.8 %
Riboflavin 15.7 %
Selenium 12.7 %
Thiamin 6.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli soup

View the full broccoli soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli soup

77 calories of Butter, salted, (0.75 tbsp)

32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Rice flour, brown, (2.50 grams)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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