Pumpkin Banana Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 267.1

Total Fat: 3.0 g
Cholesterol: 2.0 mg
Sodium: 111.2 mg
Total Carbs: 41.2 g
Dietary Fiber: 6.4 g
Protein: 23.3 g

View full nutritional breakdown of Pumpkin Banana Smoothie calories by ingredient

Introduction

Two ingredients that are uber-important in this recipe:
FROZEN banana - The frozen banana adds a milkshake-like texture to the smoothie. Room temperature banana+pumpkin puree = slimy smoothie.

Greek yogurt - The protein content of this smoothie comes from the nonfat Greek yogurt. Be aware that if you substitute regular yogurt you'll be cutting the protein content by 2/3. Two ingredients that are uber-important in this recipe:
FROZEN banana - The frozen banana adds a milkshake-like texture to the smoothie. Room temperature banana+pumpkin puree = slimy smoothie.

Greek yogurt - The protein content of this smoothie comes from the nonfat Greek yogurt. Be aware that if you substitute regular yogurt you'll be cutting the protein content by 2/3.

Number of Servings: 1

Ingredients

1 6-7" piece of frozen banana

1/2 cup pumpkin puree

3/4 cup nonfat plain greek yogurt

1/2 cup unsweetened almond milk (any flavour)

pinch cinnamon

pinch nutmeg

1 packet stevia

Directions

Blend together and enjoy! :)

Serving Size: 1 serving