chicken saagwala


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 8.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 659.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.4 g

View full nutritional breakdown of chicken saagwala calories by ingredient



Number of Servings: 4

Ingredients

    2 tbsp of olive oil
    4 tsp curry powder
    1 tsp coriander
    2 tbsp ginger root, fresh, finely chopped
    2 cloves garlic, finely chopped
    1 lb uncooked boneless skenless chicken breast, cut into 1/2 pieces
    10 oz spinach
    1/2 tsp sea salt
    1/4 cup of water
    2 tbsp fresh cilantro, chopped

Directions

place 1 tbsp of oil, curry powder, coriander cumin, ginger and garlic in a large nonstick skillet, cook over med heat, stirring occasionally, until toasted and fragrant, about 2 to 3 minutes.

Add reaining tbsp of oil and chicken to skillet, stir to coat with spiced oil.

Add tomatoes to skiller, cover skillet and cook for 10 minutes. Uncover skillet and stir to combine.

Add spinach to skillet, cover and cook for 5 minutes more. Uncover skillet and stirr to combine.

Add salt, water and cilantro to skillet; simmer for 1 minute. Yields about 1 1/2 heaping cups per serving.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DAVEYALICIA.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    This is fabulous and easy to make. Make it with basmati rice with 1/2 onion, 1 small piece of cinnamon and a small bay leaf in the liquids and your dinner is complete. pull out the spices before serving with the saagwala - 4/6/14