Stuffed Shells

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 9.0 g
  • Cholesterol: 53.1 mg
  • Sodium: 378.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Stuffed Shells calories by ingredient
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A nice decent portion of pasta to feed your craving A nice decent portion of pasta to feed your craving
Number of Servings: 1


    * Ricotta Cheese, whole milk, 50 grams
    * Spinach, frozen, 20 grams
    * Pasta, (Shells) cooked, 80 grams
    * *Spaghetti/Marinara Sauce (tomato sauce),
    .25 cup
    * Mozzarella Cheese, part skim milk, 2grams
    * Basil (spice)
    * Parsley (spice)
    * Salt and Pepper (to taste)


Cook the shells
Grate the frozen Spinach
Add the frozen Spinach to the Ricotta Cheese, add the spices (the amount of spices really depends on your taste) feel free to add other spices.

Once pasta is cooked, stuff them with the Ricotta Cheese Spinach mixture. Put them in a small baking dish and sprinkle the little Mozzarella cheese on the top.
Bake in the oven at 375 degrees for about 10 minutes.


Please let me know if I can make this any better while keeping the calorie count low. Thanks.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGINAIK.

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Member Ratings For This Recipe

  • Very good. I added a tsp. of garlic powder to the cheese mixture. Also should mention that I used Fat Free Ricotta - 2/1/08

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