Chicken, Eggplant and Artichoke Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.6
- Total Fat: 10.3 g
- Cholesterol: 52.0 mg
- Sodium: 567.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.3 g
- Protein: 19.7 g
View full nutritional breakdown of Chicken, Eggplant and Artichoke Bake calories by ingredient
Introduction
recipe by Shelly at theworldaccordingtoeggface.com recipe by Shelly at theworldaccordingtoeggface.comNumber of Servings: 8
Ingredients
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1 eggplant, diced and roasted
1 yellow onion chopped
8 mushrooms, sliced
2 cloves garlic, minced
1/2 tsp. Italian seasoning
Salt and pepper to taste
2 boneless skinless chicken breasts, sliced into 1" pieces
1/2 can (13.75 oz) Artichoke hearts (non-marinated), chopped
1/2 cup low fat Mayo or Greek yogurt
1 tbsp horseradish
1 cup (plus 2 tbsp) Italian blended cheese, divided use
2 tbsp. Italian breadcrumbs
Directions
Preheat oven to 400
Toss eggplant with olive oil, salt and pepper and roast in oven for 45 min., turning once halfway thru cooking time
Set aside
Reduce oven to 350
Saute mushrooms and onions till golden then add garlic and seasonings and cook 1 minute more
Remove from pan
Saute chicken until golden and cooked through
Add onions and mushrooms back to pan
Mix roasted eggplant, artichokes, mayo (Greek yogurt), horseradish and cheese together.
Combine with chicken and onions mixture
Spray Pam and pour into casserole dish
Mix breadcrumbs and 2 tbsp shredded cheese together and sprinkle evenly on top
Bake 30-35 minutes until golden
Serving Size: 8 3 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARIEMAYE1.
Toss eggplant with olive oil, salt and pepper and roast in oven for 45 min., turning once halfway thru cooking time
Set aside
Reduce oven to 350
Saute mushrooms and onions till golden then add garlic and seasonings and cook 1 minute more
Remove from pan
Saute chicken until golden and cooked through
Add onions and mushrooms back to pan
Mix roasted eggplant, artichokes, mayo (Greek yogurt), horseradish and cheese together.
Combine with chicken and onions mixture
Spray Pam and pour into casserole dish
Mix breadcrumbs and 2 tbsp shredded cheese together and sprinkle evenly on top
Bake 30-35 minutes until golden
Serving Size: 8 3 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARIEMAYE1.