Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 52.0 mg |
| Sodium | 567.9 mg |
| Potassium | 385.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 19.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 14.6 % |
| Copper | 6.7 % |
| Folate | 9.1 % |
| Iron | 11.2 % |
| Magnesium | 9.8 % |
| Manganese | 26.3 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.6 % |
| Selenium | 20.8 % |
| Thiamin | 5.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Eggplant and Artichoke Bake
View the full Chicken, Eggplant and Artichoke Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Eggplant and Artichoke Bake
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of 4C Seasoned Breadcrumbs, (3.50 gram(s))
8 calories of Hearts of Palm, (0.19 cup)
8 calories of Mushrooms, canned, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Horseradish, (0.13 tbsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Chicken, Eggplant and Artichoke Bake
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of 4C Seasoned Breadcrumbs, (3.50 gram(s))
8 calories of Hearts of Palm, (0.19 cup)
8 calories of Mushrooms, canned, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Horseradish, (0.13 tbsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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