MOROCCAN VEGETARIAN STEW

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 993.9 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 9.4 g

View full nutritional breakdown of MOROCCAN VEGETARIAN STEW calories by ingredient


Introduction

Quick, easy,satisfying the textures make this soupper! Quick, easy,satisfying the textures make this soupper!
Number of Servings: 4

Ingredients

    1 talb. olive oil
    1 medium yellow onion,chopped
    3 cloves of garlic, minced
    1 tes. cinnamon
    butternut squash-4 cups cubed
    2 cups vegetable broth
    2 cups chickpeas, drained
    2 cups diced tomato,including liquid
    1 squirt lemon juice
    salt and pepper to taste

Directions

Heat olive oil -add onion,garlic,cinnamon. cook until onion are translucent.
Add squash,broth,chickpeas,tomatoes,
simmer for 10 minutes
add lemon juice
remove 1/2 butternut squash and puree in blender(add back to stew)


Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUZIB123.