Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 993.9 mg |
| Potassium | 1,099.1 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 13.5 g |
| Sugars | 4.3 g |
| Protein | 9.4 g |
| Vitamin A | 295.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 17.9 % |
| Copper | 23.0 % |
| Folate | 34.4 % |
| Iron | 25.3 % |
| Magnesium | 28.3 % |
| Manganese | 68.0 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 8.4 % |
| Selenium | 7.3 % |
| Thiamin | 17.4 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MOROCCAN VEGETARIAN STEW
View the full MOROCCAN VEGETARIAN STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MOROCCAN VEGETARIAN STEW
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of MOROCCAN VEGETARIAN STEW
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Cinnamon, ground, (0.25 tsp)
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