Protein bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Protein bars calories by ingredient



Number of Servings: 8

Ingredients

    1 cup oat flour
    4 egg whites
    2 scoops vanilla protein powder
    1/2 cup Stevia or splenda
    1/2 tsp baking soda
    1/4 tsp salt
    8 oz apple sauce/berry flavored baby food
    3 tbsp baking cocoa (optional to make them chocolate)
    4 oz water (optional)

Directions

Add ingredients and bake at 350 degrees for approx. 30 minutes...

Serving Size: makes 8 squares

Number of Servings: 8

Recipe submitted by SparkPeople user LYSASARA.