Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.0 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.6 g |
| Protein | 9.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 5.1 % |
| Folate | 7.6 % |
| Iron | 10.9 % |
| Magnesium | 3.7 % |
| Manganese | 25.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein bars
View the full Protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein bars
50 calories of Steel Cut Oats, dry, (0.09 cup)
28 calories of Soy Protein Concentrate, (0.30 oz)
20 calories of Apples, fresh with skin, (0.31 cup, quartered or chopped)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.63 tsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, bottled, (0.13 serving)
Calories per serving of Protein bars
50 calories of Steel Cut Oats, dry, (0.09 cup)
28 calories of Soy Protein Concentrate, (0.30 oz)
20 calories of Apples, fresh with skin, (0.31 cup, quartered or chopped)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.63 tsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, bottled, (0.13 serving)
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