simple fratata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.6
  • Total Fat: 31.8 g
  • Cholesterol: 643.8 mg
  • Sodium: 519.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.4 g

View full nutritional breakdown of simple fratata calories by ingredient
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Introduction

basic recipe. mix it up how you like add or subtract what you like. basic recipe. mix it up how you like add or subtract what you like.
Number of Servings: 1

Ingredients

    3 eggs beaten
    1tblsp EVOO
    1/4 large onion chopped
    1/2 tomato chopped
    2-3 cloves garlic minced
    salt and pepper to taste
    tapatio hot sauce to taste

Directions

saute the garlic, onions and tomato in the olive oil. when onions are translucent and tomatoes start to break down pour the beaten eggs over the mixture and cook till its half way cooked through then place it under the broiler to finish it off.
you can saute what ever veggies you like; lie spinach, broccoli or mushrooms and top it with some feta cheese before putting it under the broiler.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DENZELSIPES.

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