simple fratata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 410.6
- Total Fat: 31.8 g
- Cholesterol: 643.8 mg
- Sodium: 519.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.9 g
- Protein: 23.4 g
View full nutritional breakdown of simple fratata calories by ingredient
Introduction
basic recipe. mix it up how you like add or subtract what you like. basic recipe. mix it up how you like add or subtract what you like.Number of Servings: 1
Ingredients
-
3 eggs beaten
1tblsp EVOO
1/4 large onion chopped
1/2 tomato chopped
2-3 cloves garlic minced
salt and pepper to taste
tapatio hot sauce to taste
Directions
saute the garlic, onions and tomato in the olive oil. when onions are translucent and tomatoes start to break down pour the beaten eggs over the mixture and cook till its half way cooked through then place it under the broiler to finish it off.
you can saute what ever veggies you like; lie spinach, broccoli or mushrooms and top it with some feta cheese before putting it under the broiler.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DENZELSIPES.
you can saute what ever veggies you like; lie spinach, broccoli or mushrooms and top it with some feta cheese before putting it under the broiler.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DENZELSIPES.