Spinach Egg Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.6
- Total Fat: 6.7 g
- Cholesterol: 231.3 mg
- Sodium: 338.2 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 10.8 g
View full nutritional breakdown of Spinach Egg Cups calories by ingredient
Introduction
A quick, light breakfast. A quick, light breakfast.Number of Servings: 6
Ingredients
-
6 slices deli ham (round)
1/2 cup leaves fresh spinach
6 large eggs
1/4 c. shredded cheese
Salt to taste
Pepper to taste
Directions
Heat oven to 400 degrees.
Spray muffin tin with cooking spray. Place 1 piece of ham in the bottom of each cup. Place 3-4 leaves of spinach in each cup. Crack egg in small bowl and pour on top of ham and spinach. Salt & pepper to taste.
Place in oven and bake approx. 12 minutes for runny yolks; 14 for solid yolks. Remove from oven and immediately sprinkle with cheese.
Serve.
Serving Size: Makes
Number of Servings: 6
Recipe submitted by SparkPeople user DQUINN10.
Spray muffin tin with cooking spray. Place 1 piece of ham in the bottom of each cup. Place 3-4 leaves of spinach in each cup. Crack egg in small bowl and pour on top of ham and spinach. Salt & pepper to taste.
Place in oven and bake approx. 12 minutes for runny yolks; 14 for solid yolks. Remove from oven and immediately sprinkle with cheese.
Serve.
Serving Size: Makes
Number of Servings: 6
Recipe submitted by SparkPeople user DQUINN10.
Member Ratings For This Recipe
-
CD13838339
-
MSKINGER