Spinach Egg Cups

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 6.7 g
  • Cholesterol: 231.3 mg
  • Sodium: 338.2 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Spinach Egg Cups calories by ingredient
Report Inappropriate Recipe

Submitted by:


A quick, light breakfast. A quick, light breakfast.
Number of Servings: 6


    6 slices deli ham (round)
    1/2 cup leaves fresh spinach
    6 large eggs
    1/4 c. shredded cheese
    Salt to taste
    Pepper to taste


Heat oven to 400 degrees.

Spray muffin tin with cooking spray. Place 1 piece of ham in the bottom of each cup. Place 3-4 leaves of spinach in each cup. Crack egg in small bowl and pour on top of ham and spinach. Salt & pepper to taste.

Place in oven and bake approx. 12 minutes for runny yolks; 14 for solid yolks. Remove from oven and immediately sprinkle with cheese.


Serving Size: Makes

Number of Servings: 6

Recipe submitted by SparkPeople user DQUINN10.

Rate This Recipe

Member Ratings For This Recipe

  • Love this. Made with ham once and without (because I was out). Either way, Delicious! This is a keeper recipe for my family. Even the kids loved it (they thought is was broccoli, which they love) - 1/3/14

    Was this review helpful?   yes  No
  • I'll definitely make these again! We enjoyed them and they were quite hearty. I did use much more spinach and had the deli slice the ham extra thin so it didn't overpower the other flavors. Excellent! - 10/18/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.