Veggie eggs

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 2.3 g
  • Cholesterol: 63.1 mg
  • Sodium: 213.6 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Veggie eggs calories by ingredient
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Great low calorie high protein breakfast Great low calorie high protein breakfast
Number of Servings: 3


    Egg Whites (Papetti Foods, Quick Whites), 18 tbsp about a cup
    Spinach, fresh, 1 cup
    Zucchini, .25 cup, sliced
    Mushrooms, fresh, .50 cup, pieces or slices
    Egg, fresh, 1 large
    Parmesan Cheese, grated, 1 tbsp


Use spray oil. Then saute a garlic glove add green onions, mushrooms and zucchini saute until just soft then add spinach. Once spinach starts to soften then add eggs and cheese at the end. Yum

Serving Size: makes 1-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user READY2PLAY.

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