easy grilled tuna melt
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.4
- Total Fat: 6.1 g
- Cholesterol: 28.4 mg
- Sodium: 940.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.1 g
- Protein: 21.1 g
View full nutritional breakdown of easy grilled tuna melt calories by ingredient
Introduction
crisp grilled tuna melt crisp grilled tuna meltNumber of Servings: 2
Ingredients
-
1 can tuna in water-drained
1 tbsp chopped onions
3 tbsp fat free miracle whip
4 slices low cal whole wheat or white bread
1 tbsp light fleishmans olive oil spread
2 slices fat free american cheese
Directions
drain tuna and place in bowl. add 1 tbsp chopped onion. add
3 tbsp fat free miracle whip or fat free mayo. mix well with fork. divide the fleishmans olive oil spread into fourths. spread each
slice of bread with 1/4 tbsp of spread. place 2 slices of bread into pan on medium heat with butter side facing down. add 1/2 tuna mixture to each slice of bread. cover with remaining slices of bread with buttered sides facing outward. cook on each side aprox 3-4 minutes until the
bread is brown and crisp and the chesse is melted.
Serving Size: makes 2 grilled sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user DROPITFAST1.
3 tbsp fat free miracle whip or fat free mayo. mix well with fork. divide the fleishmans olive oil spread into fourths. spread each
slice of bread with 1/4 tbsp of spread. place 2 slices of bread into pan on medium heat with butter side facing down. add 1/2 tuna mixture to each slice of bread. cover with remaining slices of bread with buttered sides facing outward. cook on each side aprox 3-4 minutes until the
bread is brown and crisp and the chesse is melted.
Serving Size: makes 2 grilled sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user DROPITFAST1.