easy grilled tuna melt

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 6.1 g
  • Cholesterol: 28.4 mg
  • Sodium: 940.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 21.1 g

View full nutritional breakdown of easy grilled tuna melt calories by ingredient


crisp grilled tuna melt crisp grilled tuna melt
Number of Servings: 2


    1 can tuna in water-drained
    1 tbsp chopped onions
    3 tbsp fat free miracle whip
    4 slices low cal whole wheat or white bread
    1 tbsp light fleishmans olive oil spread
    2 slices fat free american cheese


drain tuna and place in bowl. add 1 tbsp chopped onion. add
3 tbsp fat free miracle whip or fat free mayo. mix well with fork. divide the fleishmans olive oil spread into fourths. spread each
slice of bread with 1/4 tbsp of spread. place 2 slices of bread into pan on medium heat with butter side facing down. add 1/2 tuna mixture to each slice of bread. cover with remaining slices of bread with buttered sides facing outward. cook on each side aprox 3-4 minutes until the
bread is brown and crisp and the chesse is melted.

Serving Size: makes 2 grilled sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user DROPITFAST1.