Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.4 mg |
| Sodium | 940.3 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.4 g |
| Protein | 21.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 21.3 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 8.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 7.6 % |
| Selenium | 0.0 % |
| Thiamin | 10.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy grilled tuna melt
View the full easy grilled tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy grilled tuna melt
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
35 calories of Fleishmans olive oil spread, (0.50 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
23 calories of Kraft Miracle Whip Fat Free Dressing, (1.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of easy grilled tuna melt
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
35 calories of Fleishmans olive oil spread, (0.50 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
23 calories of Kraft Miracle Whip Fat Free Dressing, (1.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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