healthy Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 12.6 g

View full nutritional breakdown of healthy Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup Old Fashioned oatmeal
    1 cup of Soy Milk
    1 teaspoon of ground flax seed
    Half of a cut up apple
    sprinkle cinnamon if you want

Directions

put all ingredients in bowl, mix together and cook

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHFLATH.