Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 95.0 mg
Potassium 400.4 mg
Total Carbohydrate 48.6 g
Dietary Fiber 8.7 g
Sugars 14.3 g
Protein 12.6 g
Vitamin A 10.7 %
Vitamin B-12 50.0 %
Vitamin B-6 1.5 %
Vitamin C 6.0 %
Vitamin D 30.0 %
Vitamin E 1.0 %
Calcium 31.5 %
Copper 1.3 %
Folate 6.5 %
Iron 18.6 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 32.5 %
Selenium 0.3 %
Thiamin 10.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy Oatmeal

View the full healthy Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)


No nutrition or calorie comments found.