whole wheat apple muffins

Apples, fresh, 1.5 cup, quartered or chopped (remove)
Milk, nonfat, .5 cup (remove)
egg white, fresh, 2 large (remove)
Baking Powder, 1.5 tsp (remove)
*Flour, white, 1 cup (remove)
*Whole Wheat Flour, 1 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Salt, .25 tsp (remove)
Brown Sugar, .33 cup, packed (remove)
Applesauce, unsweetened, 3 tbsp (remove)

Nutrition Facts

whole wheat apple muffins

12 Servings



Amount Per Serving


Calories 114.0

Total Fat 0.3 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0.2 mg

Sodium 126.7 mg

Potassium 73.4 mg

Total Carbohydrate 27.3 g

Dietary Fiber 2.1 g

Sugars 10.9 g

Protein 3.5 g


Vitamin A 0.6 %

Vitamin B-12 0.6 %

Vitamin B-6 0.9 %

Vitamin C 1.9 %

Vitamin D 1.0 %

Vitamin E 0.3 %

Calcium 5.8 %

Copper 2.1 %

Folate 5.0 %

Iron 4.3 %

Magnesium 1.6 %

Manganese 6.8 %

Niacin 3.3 %

Pantothenic Acid 1.0 %

Phosphorus 3.8 %

Riboflavin 4.1 %

Selenium 5.7 %

Thiamin 5.9 %

Zinc 0.8 %

Combine dry Ingredients. Reserve 1/2 cup dry mix,add chopped apples to the reserved. make a well in the dry ingredients,add milk(combined w/egg white and applesauce)and the chopped apples w/flour. Mix until just combined,you may need to add a little more milk. Divide into 12 muffin cups,bake 20 min 400 degress

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CAMPINGNUTS1.