Pumpkin Black Bean Oat Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 102.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 111.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 5.6 g
- Protein: 6.6 g
View full nutritional breakdown of Pumpkin Black Bean Oat Burger calories by ingredient
Number of Servings: 5
Ingredients
-
½ of a 15 oz can of pumpkin
1 cup of canned black beans
½ cup rolled oats
3 gloves of garlic, diced or pressed
1 scallion, chopped
2 egg whites, beaten
1 tsp cinnamon
1 tsp chili powder
½ tsp salt (less if your canned beans were salted)
½ tsp garam masala
Directions
Mash black beans with fork.
Add pumpkin.
Add spices, garlic, scallion, egg whites.
Stir in oats.
Let mixture sit 15 minutes.
Shape into 5 patties.
Bake 400F for 15-20 minutes on oiled cookie sheet.
Serving Size: 5 burger patties
Add pumpkin.
Add spices, garlic, scallion, egg whites.
Stir in oats.
Let mixture sit 15 minutes.
Shape into 5 patties.
Bake 400F for 15-20 minutes on oiled cookie sheet.
Serving Size: 5 burger patties