Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.3 mg |
| Potassium | 264.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 6.6 g |
| Vitamin A | 143.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.9 % |
| Copper | 7.8 % |
| Folate | 21.6 % |
| Iron | 19.0 % |
| Magnesium | 12.0 % |
| Manganese | 31.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.8 % |
| Selenium | 7.1 % |
| Thiamin | 16.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Oat Burger
View the full Pumpkin Black Bean Oat Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Oat Burger
45 calories of Beans, black, (0.20 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
14 calories of Pumpkin, canned, without salt, (42 grams)
7 calories of Egg white, fresh, (0.40 large)
3 calories of Garlic, (0.60 cloves)
2 calories of Chili powder, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
Calories per serving of Pumpkin Black Bean Oat Burger
45 calories of Beans, black, (0.20 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
14 calories of Pumpkin, canned, without salt, (42 grams)
7 calories of Egg white, fresh, (0.40 large)
3 calories of Garlic, (0.60 cloves)
2 calories of Chili powder, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
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